Grace and Space: Taking it Easy in the New Year
HAPPY BELATED NEW YEAR! Well here we are a little over 2 weeks into 2025, and in the words of […]
Mindfulness
Seasonal Affective Disorder
Feeling S.A.D.? You’ve switched out your skin barring wardrobe for cable knits and wool. The light of day is getting
Valerian Root May Be The Route To A More Restful Night.
Who among us hasn’t found themselves unable to fall asleep or experienced anxiety? Valerian is a herb with roots that
New year resolutions for 2024
Are New Year’s goals BS resolutions or real life solutions? Every year people count down those last 10 seconds before
4 way stops and intrusive thoughts
Have you ever gotten into your car to go to work and wanted to drive anywhere else but there? There’s