Every generation has had its stresses, and fortunately for us we are in a time where there has been so much recognition of the maladies and stresses that plague us in this human experience. That paired with the ability to find limitless knowledge on our phones and computers has allowed us the opportunity to find community and know that we aren’t alone. Not only are we not only are we not alone, people who are stressed or suffer from anxiety are the norm and not the exception.
You may or you may have not ever heard of kava. The kava plant, indigenous to the Pacific Islands, has been used for hundreds of years both in recreation and ceremony. The root of the kava plant is known to bring feelings of happiness, relaxation, promote sleep, and calmness. It can be taken as a powder, tea, capsule, tablet, or tincture.
As with nearly everything these days it is not without risk. Kava can cause liver damage, liver toxicity- as well as dangerous interactions with alcohol, anti-depressants, Parkinson’s medications, medications in general, and other substances. As always do your research. Speak with your healthcare provider before adding(or removing) anything to your wellness care.